Easy exercise to releive pain in the neck and shoulders and thight muscles in this area.

This Kundalini Kriya is to activate the Apana energy and eliminate the toxins. It will give you a strong core!

Kundalini Kriya to purify the Self. This kriya energizes you and helps purify the mind and body. It will make that you keep your energy together and prevent you from getting drained. Do this for 11 days in a row. If it feels good, make it 40 days. Please take long timing Savasana (resting pose in the end), maybe 7 to 15 minutes, for the body really to integrate the exercises.
Enjoy doing this Kriya,
Sat Nam,
Cathelijn

This Kundalini Kriya is specialy to activate the Apana energy. This is to eliminate the toxins.

Nice story